Blog

A New New Years Resolution

By Nathan Spring

New Years resolutions can be an interesting topic to discuss with people. Some people think they are pointless while others find them beneficial and constructive. 

Gym Jargon Explained

By Nathan Spring

Here is why you should exercise

By Nathan Spring

As much as you hate to admit it, you know that you’re only making excuses for yourself when you don’t exercise. Justifying to yourself ultimately to avoid the feeling of failure. 

Improve your Flexibility

By Nathan Spring

Having good flexibility provides your body with plenty of benefits and with our current lifestyles it couldn’t be more important to make sure you stay limber and moving well.

Making exercise enjoyable

By Nathan Spring

Right now you're most likely thinking, even subconsciously, that exercise is hard and tiring or at least needs to be to receive any benefit from it. Well i’m going to relieve you from that burdening thought and give you another to consider. 

Resistance Training for Kids

By Nathan Spring

As kids become teenagers and their hormones really start to kick in we can see huge developments in their height and size, sometimes seemingly overnight. 

Static vs Dynamic Stretching

By Nathan Spring

Static vs Dynamic Stretching. In this article, we explain what these two types of stretching are and the difference between them, and how they can help you.

Strength Training for Women

By Nathan Spring

I always encourage women to at least try some Strength Training for Women. The difference it makes is incredible.

What is Pilates?

By Nathan Spring

Pilates was developed in the 20th century by a man named Joseph Pilates. Joseph's conception of the pilates system first developed when rehabilitating injured WW1 soldiers. His systems were then taken to New York where they became very popular...

Why you shouldn’t wait to get started

By Nathan Spring

Gyms aren’t designed for ‘fit’ people, they create them. Gyms, group fitness classes, personal trainers and things alike are there to help you achieve better health and better fitness, not to train ‘fit’ people.