Blog

A New New Years Resolution

By Nathan Spring

Making exercise enjoyable

By Nathan Spring

Right now you're most likely thinking, even subconsciously, that exercise is hard and tiring or at least needs to be to receive any benefit from it. Well i’m going to relieve you from that burdening thought and give you another to consider. 

Strength Training for Women

By Nathan Spring

I always encourage women to at least try some form of strength training because the difference it makes is incredible… and usually immediate. Women are always so much stronger than they think they are and strength training instantly proves this.

Why you shouldn’t wait to get started

By Nathan Spring

Gyms aren’t designed for ‘fit’ people, they create them. Gyms, group fitness classes, personal trainers and things alike are there to help you achieve better health and better fitness, not to train ‘fit’ people.