Blog

A New New Years Resolution

By Nathan Spring

New Years resolutions can be an interesting topic to discuss with people. Some people think they are pointless while others find them beneficial and constructive. 

All or Something

By Nathan Spring

This one change to your perspective and approach when it comes to your exercise and even your eating habits will help you develop better long term goals.

Breathing for Pilates

By Nathan Spring

Don’t Chase Muscle Soreness

By Nathan Spring

Everyone starts as a Beginner

By Nathan Spring

Have you ever avoided trying something new all because you had never done it before? Everyone starts as a Beginner!

Getting in the Mood

By Nathan Spring

Gym Jargon Explained

By Nathan Spring

Gym Jargon Explained. Have a basic understanding of what some of this terminology is will make all the difference when you embark on your fitness journey!

Here is why you should exercise

By Nathan Spring

As much as you hate to admit it, you know that you’re only making excuses for yourself when you don’t exercise. Justifying to yourself ultimately to avoid the feeling of failure. 

How to: Push Up

By Nathan Spring

How to: Squat

By Nathan Spring

Improve your Flexibility

By Nathan Spring

Having good flexibility provides your body with plenty of benefits and with our current lifestyles it couldn’t be more important to make sure you stay limber and moving well.

It's not all about Weight Loss

By Nathan Spring

It's not all about Weight Loss. Firstly that weight loss isn’t the only reason you should be exercising and secondly you don’t have to lose weight to be benefiting from exercise. 

It’s not all Black & White

By Nathan Spring

Make the first step easy

By Nathan Spring

Sometimes taking that very first step can be the absolute hardest but once you do you’ll be on a roll, generating more and more momentum with every following step you take.

Making exercise enjoyable

By Nathan Spring

Right now you're most likely thinking, even subconsciously, that exercise is hard and tiring or at least needs to be to receive any benefit from it. Well i’m going to relieve you from that burdening thought and give you another to consider. 

Making Sacrifices

By Nathan Spring

Making yourself Accountable

By Nathan Spring

Max Effort

By Nathan Spring

No Action = No Results

By Nathan Spring

Reformer Pilates Explained

By Nathan Spring

Reformer Pilates Explained. We explain what a Reformer is, why they are such an awesome piece of equipment and the many benefits that come with using them.

Resistance Training for Kids

By Nathan Spring

As kids become teenagers and their hormones really start to kick in we can see huge developments in their height and size, sometimes seemingly overnight. 

S.M.A.R.T Goals

By Nathan Spring

Static vs Dynamic Stretching

By Nathan Spring

Static vs Dynamic Stretching. In this article, we explain what these two types of stretching are and the difference between them, and how they can help you.

Strength Training for Women

By Nathan Spring

I always encourage women to at least try some Strength Training for Women. The difference it makes is incredible.

The Best Time to Exercise

By Nathan Spring

There will always be something on

By Nathan Spring

There will always be something on. No longer can you use this as an excuse, it’s time to quit the yo-yo lifestyle and find your balance.

What is Pilates?

By Nathan Spring

Pilates was developed in the 20th century by a man named Joseph Pilates. Joseph's conception of the pilates system first developed when rehabilitating injured WW1 soldiers. His systems were then taken to New York where they became very popular...

What you measure, you can manage.

By Nathan Spring

Why you shouldn’t wait to get started

By Nathan Spring

Gyms aren’t designed for ‘fit’ people, they create them. Gyms, group fitness classes, personal trainers and things alike are there to help you achieve better health and better fitness, not to train ‘fit’ people.

Your Beginner Exercise Plan for Home

By Nathan Spring