classes

Sunshine Coast’s Best Small Fitness Studio

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Our classes are suitable for all fitness levels and are tailored to suit each individual so they can get the most out of their training and make the progress they need to see results. 

Our coaches are committed to seeing you succeed and will work with you to keep you accountable and training hard.

Casual Classes

Memberships

Class Timetable

Casual Classes

GROUP FITNESS CLASSES

Casual Classes

$20

10 Class Pass

$180

REFORMER / CIRCUIT PILATES

Casual Classes

$28

10 Class Pass

$250

Join our group fitness program and get the most out of your training!

You’ll get access to a variety of full body classes that include strength training, cardio, core, flexibility and much more. No two classes are the same.

All fitness levels and individual needs are always welcome.

HIIT

High intensity interval training is a fast moving and upbeat class that will push you each and every session.

Complete Body

Our most popular class is a full body routine that guarantees an ultimate workout.

With a different focus in each class you will be sure to get a massive variety in training styles and exercises.

No two sessions are the same!

Boxing

A high energy, fun, social class which really gets your heart rate up and your blood pumping.

Walk away feeling fantastic and like you’ve had a great workout!

Yoga

Our yoga classes are taught in a gentle and deeply restful style that is suitable for all levels.

Featuring a combination of floor based and standing poses, we give lots of cues and options to help you find your zen.

Aerial Silks

Take the pressure off and decompress both mentally and physically as you fearlessly hang in our gorgeous silks.

Get the most out of yourself with our full body workouts to improve your strength, flexibility and mood.

Mat Pilates

Take on and master the fundamentals of Pilates with our mat classes.

Build the foundational components to better movement and posture as you learn to centre yourself, control your breath and build strength throughout your body.

Reformer Pilates

Using our beautifully designed reformers you will achieve a full-body workout every time.

Improve your overall strength, balance and flexibility by using a variation of resistances and movements. The benefits are endless.

Circuit Pilates

Our circuit Pilates classes are a full-body workout that incorporates multiple pieces of Pilates equipment such as the Wunda chair, spring board and reformers.

This class is a great way to add variety to your training and push yourself in new ways.

Memberships

GYM MEMBERSHIP

  • Unlimited Gym Access
  • 8 Week Challenges
  • Private Members Group
  • Trainer Support
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GROUP FITNESS MEMBERSHIP

  • Group Fitness Classes
  • Unlimited Gym Access
  • 8 Week Challenges
  • Private Members Group
  • Trainer Support
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FULL-USE MEMBERSHIP

  • Reformer/Circuit Pilates
  • Group Fitness Classes
  • Unlimited Gym Access
  • 8 Week Challenges
  • Private Members Group
  • Trainer Support
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RESULTS MEMBERSHIP

  • Weekly 45min PT Session
  • Exercise/Nutrition Plan
  • Group Fitness Classes
  • Unlimited Gym Access
  • 8 Week Challenges
  • Private Members Group
  • Trainer Support
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Classes Timetable