Your health and everything that surrounds it isn’t black and white, that would be too simple. Instead, it’s 50 shades of grey and not in a sexy way.

As a coach, we spend a lot of time going through the process of finding the best plan and the best way forward for each individual, for you. There are a million and one different ways to approach whatever goal that you’re aiming towards and because of that, it can all seem a bit overwhelming, confusing, and somewhat contradictory.

To have a better perspective, what I would like for you to realise and understand is that there isn’t a clear-cut right or wrong way to do things. What determines what is right (or wrong) is YOU.

Whether or not your goal is to increase strength, lose weight, improve performance or even build muscle tone your journey to successfully achieve it will be different to the person next to you and then again to the person next to them.

Once you know your goal and what you want to achieve, you need to figure out the steps to get there based on what works for you best and what fits into your life easiest.

Nathan Spring