Sunshine Coast’s Best Small Fitness Studio

Book a free 20min Fitness-Free Intro with one of our Coaches to speak about your goals and plan out your first steps to get you started.

Personal Training

Our coaches are committed to helping you achieve your goals. Personal training offers completely individual support and guidance every step of the way of your health and fitness journey to ensure you succeed.

  • Fitness & Postural Assessments
  • Goal Setting
  • Personal Training
  • Exercise Programs
  • Nutrition Coaching
  • Mindset & Habit Coaching

Introduction Session  


A great way to get started. Personal training session involving goal setting, fitness testing and postural assessment, includes a personalised gym program


PT Starter Pack


A more personalised introduction to exercise.
Includes our introductory session and 2 x 30min personal training sessions.


PT Sessions

30min – $40
45min – $60
60min – $80

Options for 2 or more people available.

Private Pilates Sessions

30min – $50
45min – $75

*Required prior to starting Reformer Pilates.

Results Membership

$90 per week

Includes a weekly 45min PT session & unlimited access to our group fitness classes and gym.
Does not include access to Reformer Pilates.

Online Training

Our online training offers a great alternative for those of you who can’t make it to our gym or prefer to train from home. Using our training App and online tools we can provide the coaching you need remotely. Book your Fitness-Free Intro with one of our trainers to see what we can do for you. For an online meeting simply comment – Remote Meeting when requesting your session and we’ll do the rest!