Coaching
Book a free 20min Fitness-Free Intro with one of our Coaches to speak about your goals and plan out your first steps to get you started.
1:4 Personal Training
An affordable personal training option that includes all the benefits that 1:1 training has to offer with the added bonus of being a part of a like minded and committed team. You’ll receive completely individualised training to meet your goals and individual needs along with assessments, nutrition & habit coaching, accountability and much more.
$75 per week
2 x 45min Personal Training Session per week. Set times available.
1:1 Personal Training
Our coaches are committed to helping you achieve your goals. Personal training offers completely individual support and guidance every step of the way of your health and fitness journey to ensure you succeed.
- Assessments
- Goal Setting
- Training
- Exercise Programs
- Nutrition Coaching
- Mindset Coaching
$40 30min PT
$60 45min PT
$80 60min PT
Introduction Session
A great way to get started. Personal training session involving goal setting, fitness testing and postural assessment, includes a personalised gym program.
$100
PT Starter Pack
A more personalised introduction to exercise.
Includes our introductory session and 2 x 30min personal training sessions.
$150
Private Pilates Sessions
Work privately with one of our instructors. Whether you need to learn the fundamentals of the Pilates Method, are returning to exercise from an injury or have a specific goal you’d like achieve our instructors are here to help.
$50 – 30min Session
$75 – 45min Session
Semi-Private Sessions
A great alternative to our group classes for anyone who needs more attention and personalisation in their training. 45min sessions in a private group 1:4.
$35 per session
Pilates Starter Pack
This package is great for beginners or anyone needing a refresh before starting pilates. It includes a 50min Private Session/Assessment & 2 Reformer Classes.
$100
Nutrition Coaching
Nutrition plays a vital role in how you feel, how you look and how you perform. What good nutrition looks like is different for everyone. Like our training we take a personalised approach to help you succeed. You will receive the necessary coaching to ensure you not only achieve your goals but are educated, supported and are able to make future nutrition decisions with confidence given the tools to sustain your results. We like to keep things simple, offer accountability and help you create a plan that is easy to follow, saves you time and takes the stress away from your diet & nutrition.
$100 – Initial Consult
We’ll start by assessing your current nutrition and eating habits to create a step by step plan for you and your goals.
$50 – 30min Consult
Recipe Packs
We offer a variety of Recipe Packs to help you achieve your nutrition goals and targets. Everything from High Protein, Low Carb, Vegetarian and more to suit you needs.
from $29.95
Meal Plans
A completely done-for-you service. Make your nutrition journey hassle free and easy to follow. Great for those busy individuals who want to save time.
$150
Online Training
Our online training offers a great alternative for those of you who can’t make it to our gym or prefer to train from home. Using our training App and online tools we can provide the coaching you need remotely. Book your Fitness-Free Intro with one of our trainers to see what we can do for you. For an online meeting simply comment – Remote Meeting when requesting your session and we’ll do the rest!