Sunshine Coast’s Best Small Fitness Studio

Nathan Spring - Personal Trainer / Strength & Conditioning Coach

Nathan Spring

Personal Trainer / S&C Coach / Pilates Instructor

Nathan is a principle-based coach who works to develop the fundamentals with his clients. Using his experience Nathan simplifies and breaks down these overarching principles so his clients can achieve great results and be educated for long term success. 

I enjoy Nathan’s motivating but laid back approach to training. Always positive, encouraging, accommodating and inclusive. I would struggle to find a better coach – Dr Khal Alsaee

Kat Schablon

Pilates Instructor / Personal Trainer

Kat is a born and bred local who’s passionate about improving the overall well-being of her clients through the practice of Pilates. Kat holds an integrated Diploma of Contemporary Pilates and is currently studying Cert IV in Nutrition. She takes a holistic approach with her clients to help them find balance with their health, mind and body.

When Kat isn’t teaching Pilates she loves being outside, at the beach, camping and getting on her SUP.

I’ve been seeing Kat at TLGW for a few months now doing individual rehabilitation Pilates with her. The results she’s helped me achieve have exceeded my expectations. Kat has worked collaboratively with my physiotherapist. She prepares for our sessions using her expert knowledge to plan effective exercises to assist my recovery. Kat is delightful to work with, she pays close attention to technique, she’s warm and encouraging. I’d highly recommend her for her ability to assist with any Pilates – Margaret Wells

Mike Dunham

Personal Trainer / Pilates Instructor

Mike is passionate about sport and fitness, building up his knowledge as a competitor and coach over many years. He uses his own experiences and is continually looking for new innovative ideas to use when coaching, training and encouraging a wide variety of people to achieve and exceed their personal goals. His philosophy is ‘Learn the basics well and the rest will follow’.

Until now I’ve never been a great fan of going to the gym but Mike makes it fun and a enjoyable experience with a bit of torture thrown in! The great thing is Mike will adapt each session to suit my level of strength and fitness – Mark Banheeckeren

Damien Sheehy

Personal Trainer / Nutrition Coach

With 9 years under his belt, Damien is an experience personal trainer and nutrition coach who has worked with a vast range of clients and goals.
Damien loves combining his nutrition and training knowledge to help clients lose weight, and improve performance and overall health. He also enjoys using a combination of HIIT, Boxing and Weight training in his programming.