Reformer Pilates Explained
Reformer Pilates Explained. We explain what a Reformer is, why they are such an awesome piece of equipment and the many benefits that come with using them.
Everyone starts as a Beginner
Have you ever avoided trying something new all because you had never done it before? Everyone starts as a Beginner!
It’s not all about Weight Loss
It's not all about Weight Loss. Firstly that weight loss isn’t the only reason you should be exercising and secondly you don’t have to lose weight to be benefiting from exercise.
Gym Jargon Explained
Gym Jargon Explained. Have a basic understanding of what some of this terminology is will make all the difference when you embark on your fitness journey!
Resistance Training for Kids
As kids become teenagers and their hormones really start to kick in we can see huge developments in their height and size, sometimes seemingly overnight.
Static vs Dynamic Stretching
Static vs Dynamic Stretching. In this article, we explain what these two types of stretching are and the difference between them, and how they can help you.
Improve your Flexibility
Having good flexibility provides your body with plenty of benefits and with our current lifestyles it couldn’t be more important to make sure you stay limber and moving well.
Here is why you should exercise
As much as you hate to admit it, you know that you’re only making excuses for yourself when you don’t exercise. Justifying to yourself ultimately to avoid the feeling of failure.
What is Pilates?
Pilates was developed in the 20th century by a man named Joseph Pilates. Joseph's conception of the pilates system first developed when rehabilitating injured WW1 soldiers. His systems were then taken to New York where they became very popular...
A New New Years Resolution
New Years resolutions can be an interesting topic to discuss with people. Some people think they are pointless while others find them beneficial and constructive.