Your training volumes, loads and intensities are really important when it comes to your programming and the outcomes you are trying to achieve. One factor though that often gets overlooked is the rest period.

We are often asked by clients “how many times do I need to train each week to benefit from it”. You can understand that this is a very broad question that is asked by most people but applies differently to everyone.

We all know that we need to exercise and be physically active to maintain good health for both our bodies and our minds but what's the difference between exercise and training and why is it important for us to understand it. 

The Turkish Get-Up is an awesome full body movement that helps develop both stability and mobility throughout the body and we encourage our members to give it a go as part of their training.