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Read more about the article Why gyms aren’t just for ‘gym people’

Why gyms aren’t just for ‘gym people’

  • Post author:Nathan Spring
  • Post published:July 10, 2024
  • Post category:Exercises/Fitness/Gym News/Training
  • Post comments:0 Comments

Everyone gets something different out of going to the gym. Don't let the idea of what other people get out of the gym stop you from achieving your best health!

Continue ReadingWhy gyms aren’t just for ‘gym people’
Read more about the article 5 ways to feel your best!

5 ways to feel your best!

  • Post author:Nathan Spring
  • Post published:April 7, 2024
  • Post category:Exercises/Fitness/Health
  • Post comments:0 Comments

Here are 5 common reasons that might be holding you back and some simple ways how you can turn them around so you can feel better, instantly.

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Read more about the article Full Body Stretch Routine w Claire Jenkins

Full Body Stretch Routine w Claire Jenkins

  • Post author:Nathan Spring
  • Post published:January 12, 2024
  • Post category:Exercises/Fitness/Gym News/Training
  • Post comments:0 Comments

Stretching can help you relax, remove muscle tension and improve important range of motion and flexibility of joints and muscles. Here is a simple and quick full stretching routine you can try today!

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Read more about the article Strengthening the Pelvic Floor

Strengthening the Pelvic Floor

  • Post author:Nathan Spring
  • Post published:August 31, 2023
  • Post category:Exercises/Fitness/Gym News/Health/Latest News/Training
  • Post comments:0 Comments

Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.

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Read more about the article The Habit Loop

The Habit Loop

  • Post author:Nathan Spring
  • Post published:June 27, 2023
  • Post category:Exercises/Fitness/Gym/Gym News

Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.

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Read more about the article 4 Benefits of Small Group Fitness

4 Benefits of Small Group Fitness

  • Post author:Nathan Spring
  • Post published:November 10, 2022
  • Post category:Fitness/Gym/Gym Classes/Health/Training
  • Post comments:0 Comments

There are so many benefits of training in small groups, not only is it more affordable but you get to train with friends and have a coach who can motivate…

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Read more about the article The Nutrition Pyramid

The Nutrition Pyramid

  • Post author:Nathan Spring
  • Post published:October 31, 2022
  • Post category:Fitness/Health/Healthy Eating/Weight Loss
  • Post comments:0 Comments

Today I want to introduce to you a concept that was founded by a man named Eric Helms. He designed what is called The Muscle and Strength Pyramid.

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Read more about the article 8 ways for a more active weekend

8 ways for a more active weekend

  • Post author:Nathan Spring
  • Post published:September 29, 2022
  • Post category:Exercises/Fitness/Gym News/Health
  • Post comments:0 Comments

Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.

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Read more about the article 6 Benefits to Having a Personal Trainer

6 Benefits to Having a Personal Trainer

  • Post author:Nathan Spring
  • Post published:August 8, 2022
  • Post category:Fitness/Gym News/Health/Latest News/Training
  • Post comments:0 Comments

There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.

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Read more about the article Getting in the Mood

Getting in the Mood

  • Post author:Nathan Spring
  • Post published:June 10, 2022
  • Post category:Fitness/Gym/Gym News

You know how easy it is to skip your workout because you just don't feel like it. Here to help are a couple of ideas to help you get in the mood to get started!

Continue ReadingGetting in the Mood
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  • Why gyms aren’t just for ‘gym people’
  • 5 ways to feel your best!
  • Full Body Stretch Routine w Claire Jenkins
  • Box Breathing
  • Strengthening the Pelvic Floor

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