Why gyms aren’t just for ‘gym people’
Everyone gets something different out of going to the gym. Don't let the idea of what other people get out of the gym stop you from achieving your best health!
5 ways to feel your best!
Here are 5 common reasons that might be holding you back and some simple ways how you can turn them around so you can feel better, instantly.
Full Body Stretch Routine w Claire Jenkins
Stretching can help you relax, remove muscle tension and improve important range of motion and flexibility of joints and muscles. Here is a simple and quick full stretching routine you can try today!
Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
The Habit Loop
Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.
4 Benefits of Small Group Fitness
There are so many benefits of training in small groups, not only is it more affordable but you get to train with friends and have a coach who can motivate…
The Nutrition Pyramid
Today I want to introduce to you a concept that was founded by a man named Eric Helms. He designed what is called The Muscle and Strength Pyramid.
8 ways for a more active weekend
Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.
6 Benefits to Having a Personal Trainer
There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.
Getting in the Mood
You know how easy it is to skip your workout because you just don't feel like it. Here to help are a couple of ideas to help you get in the mood to get started!
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