Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
Fitness
The Habit Loop
Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.
4 Benefits of Small Group Fitness
There are so many benefits of training in small groups, not only is it more affordable but you get to train with friends and have a coach who can motivate you and provide personalised training along the way. On top of that here are just 4 of our favourite reasons why we love small group …
The Nutrition Pyramid
Today I want to introduce to you a concept that was founded by a man named Eric Helms. He designed what is called The Muscle and Strength Pyramid.
8 ways for a more active weekend
Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.
6 Benefits to Having a Personal Trainer
There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.
Getting in the Mood
You know how easy it is to skip your workout because you just don’t feel like it. Here to help are a couple of ideas to help you get in the mood to get started!
Functional Training
Functional Training is a term that gets thrown around a lot but what does it mean and and how can I use to improve my own training? All in this weeks blog!
Using Tech for your Training
Here are 5 ways Technology and Applications can help you on your health and fitness journey. Help using tech for your training.
Is February your new January?
I don’t know about you, but for a lot of people including myself it’s been a funny start to the year.