The Local Gym Woombye

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The Local Gym Woombye

Sunshine Coast’s Best Small Fitness Studio

Fitness

making exercise enjoyable

Making exercise enjoyable

Right now you’re most likely thinking, even subconsciously, that exercise is hard and tiring or at least needs to be to receive any benefit from it. Well i’m going to relieve you from that burdening thought and give you another to consider. 

what is pilates

What is Pilates?

Pilates was developed in the 20th century by a man named Joseph Pilates. Joseph’s conception of the pilates system first developed when rehabilitating injured WW1 soldiers. His systems were then taken to New York where they became very popular…