How to: Push Up
Here are some quick and easy pointers to help you improve and get the most out of your push-ups. Push-ups are a fantastic full-body exercise that focuses on strengthening your upper body and is classified as a pressing movement.
What you measure, you can manage.
To achieve your health and fitness goals you first need to decide what they are. If you don’t know your end goal you won’t have any direction and making decisions on what to do will be hard and confusing.
It’s not all Black & White
When it comes to your health and fitness, making the right decision isn't as clear cut as it should be. This means creating a plan around what works for you!
Making Sacrifices
Making Sacrifices - What would you rather sacrifice? That beer, that TV show, that late-night or your health? Admittedly you would have to be pretty naive to think that you could achieve your health and fitness goals without making any sacrifices.
Don’t Chase Muscle Soreness
Stop using muscle soreness as an indicator of a good or effective workout. It's time to change the goal post and focus on what's important.
Making yourself Accountable
Having effective accountability measures are key to creating success in your health and fitness endeavours, especially as you get started. To create new habits and ones that are long lasting you need to get the ball rolling and making yourself accountable will make all the difference to your success as you get started.
The Best Time to Exercise
The time of day you exercise isn't about your physiology but instead about our lifestyle and making sure that it fits in with your day long term.
Make the first step easy
Sometimes taking that very first step can be the absolute hardest but once you do you’ll be on a roll, generating more and more momentum with every following step you take.
there will always be something on so don't use it as an excuse not to get fit and exercise.
There will always be something on
There will always be something on. No longer can you use this as an excuse, it’s time to quit the yo-yo lifestyle and find your balance.
All or Something
This one change to your perspective and approach when it comes to your exercise and even your eating habits will help you develop better long term goals.