October 2022 - The Local Gym Woombye

The Nutrition Pyramid

Post author:Nathan Spring
Post published:October 31, 2022
Post category:Fitness Health Healthy Eating Weight Loss
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Today I want to introduce to you a concept that was founded by a man named Eric Helms. He designed what is called The Muscle and Strength Pyramid.

Tuna Salad Lettuce Wraps

Post author:Nathan Spring
Post published:October 25, 2022
Post category:Health Healthy Eating Weight Loss
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Here is a great lunch option that is light, quick and full of protein. Great for when you need a healthy meal fast!

80/20 Rule

Post author:Nathan Spring
Post published:October 17, 2022
Post category:Health Healthy Eating Weight Loss
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The 80/20 rule refers to the ratio between diet and exercise in relationship to weight loss. Meaning that 80% of weight loss will come from your diet and 20% will come from exercise.

High Protein Blueberry Pancakes

Post author:Nathan Spring
Post published:October 14, 2022
Post category:Gym News Healthy Eating Weight Loss
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Try these quick and tasty blueberry pancakes. The perfect weekend breakfast that meets all of your protein needs!