Having effective accountability measures are key to creating success in your health and fitness endeavours, especially as you get started. To create new habits and ones that are long lasting you need to get the ball rolling and making yourself accountable will make all the difference to your success as you get started. 

The time of day you exercise isn't about your physiology but instead about our lifestyle and making sure that it fits in with your day long term.

Sometimes taking that very first step can be the absolute hardest but once you do you’ll be on a roll, generating more and more momentum with every following step you take.

There will always be something on. No longer can you use this as an excuse, it’s time to quit the yo-yo lifestyle and find your balance.