4 Benefits of Small Group Fitness
There are so many benefits of training in small groups, not only is it more affordable but you get to train with friends and have a coach who can motivate…
Your Beginner Exercise Plan for Home
If you haven’t exercised in forever and you need a place to start then this is the blog for you. Here I provide you with a great exercise program you can do from home and in a short amount of time. No equipment needed.
Gym Jargon Explained
Gym Jargon Explained. Have a basic understanding of what some of this terminology is will make all the difference when you embark on your fitness journey!
Resistance Training for Kids
As kids become teenagers and their hormones really start to kick in we can see huge developments in their height and size, sometimes seemingly overnight.