What you measure, you can manage.
To achieve your health and fitness goals you first need to decide what they are. If you don’t know your end goal you won’t have any direction and making decisions on what to do will be hard and confusing.
It’s not all Black & White
When it comes to your health and fitness, making the right decision isn't as clear cut as it should be. This means creating a plan around what works for you!
Making Sacrifices
Making Sacrifices - What would you rather sacrifice? That beer, that TV show, that late-night or your health? Admittedly you would have to be pretty naive to think that you could achieve your health and fitness goals without making any sacrifices.
Don’t Chase Muscle Soreness
Stop using muscle soreness as an indicator of a good or effective workout. It's time to change the goal post and focus on what's important.