Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
The purpose of the Australian Dietary Guidelines are to promote overall health and wellbeing and to reduce the risks of chronic diseases.
There are so many benefits of training in small groups, not only is it more affordable but you get to train with friends and have a coach who can motivate you and provide personalised training along the way. On top of that here are just 4 of our favourite reasons why we love small group …
Today I want to introduce to you a concept that was founded by a man named Eric Helms. He designed what is called The Muscle and Strength Pyramid.
Here is a great lunch option that is light, quick and full of protein. Great for when you need a healthy meal fast!
The 80/20 rule refers to the ratio between diet and exercise in relationship to weight loss. Meaning that 80% of weight loss will come from your diet and 20% will come from exercise.
Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.
Today I want to help you understand one thing and one thing only – The key principle of weight loss, the foundation of it all.
There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.
A very common mistake that I find a lot of people make, including myself, is eating food for the sake of not wanting it to go to waste. Just throw it out.