Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
There are so many benefits of training in small groups, not only is it more affordable but you get to train with friends and have a coach who can motivate you and provide personalised training along the way. On top of that here are just 4 of our favourite reasons why we love small group …
Today I want to talk to you about your max effort. What do I mean by this? Your max effort is doing something as hard as you possibly can. That could be swimming 100m as fast as you can, lifting the most weight you could possibly lift at least once or even running the furthest you’ve ever run before.