Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
Training
4 Commonly Ask Questions about our Personal Training
Our most commonly asked questions about our PT sessions answered!
Don’t wait until the new year to start!
Instead of focusing on how you are going to start in the New Year, focus on how you can finish this year off and launch yourself into 2023!
4 Benefits of Small Group Fitness
There are so many benefits of training in small groups, not only is it more affordable but you get to train with friends and have a coach who can motivate you and provide personalised training along the way. On top of that here are just 4 of our favourite reasons why we love small group …
6 Benefits to Having a Personal Trainer
There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.
Using Tech for your Training
Here are 5 ways Technology and Applications can help you on your health and fitness journey. Help using tech for your training.
Is February your new January?
I don’t know about you, but for a lot of people including myself it’s been a funny start to the year.
Exercise Guidelines
Do you know what the Australian guidelines are for exercise and physical activity? Did you know that they even existed? Well if not then you will after reading this.
Training at Home
Training from home is easier said than done though and while you might have the best intentions it’s another thing to follow through and get it done.
Max Effort
Today I want to talk to you about your max effort. What do I mean by this? Your max effort is doing something as hard as you possibly can. That could be swimming 100m as fast as you can, lifting the most weight you could possibly lift at least once or even running the furthest you’ve ever run before.