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Read more about the article Strengthening the Pelvic Floor

Strengthening the Pelvic Floor

  • Post author:Nathan Spring
  • Post published:August 31, 2023
  • Post category:Exercises/Fitness/Gym News/Health/Latest News/Training
  • Post comments:0 Comments

Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.

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Read more about the article 6 Benefits to Having a Personal Trainer

6 Benefits to Having a Personal Trainer

  • Post author:Nathan Spring
  • Post published:August 8, 2022
  • Post category:Fitness/Gym News/Health/Latest News/Training
  • Post comments:0 Comments

There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.

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Read more about the article Just throw it out

Just throw it out

  • Post author:Nathan Spring
  • Post published:July 30, 2022
  • Post category:Gym News/Health/Healthy Eating/Latest News
  • Post comments:0 Comments

A very common mistake that I find a lot of people make, including myself, is eating food for the sake of not wanting it to go to waste. Just throw it out.

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Read more about the article Consistently Inconsistent

Consistently Inconsistent

  • Post author:Nathan Spring
  • Post published:July 30, 2022
  • Post category:Gym News/Latest News
  • Post comments:0 Comments

How often do you get off track when it comes to your health and fitness? Consistently Inconsistent?So how do you improve your consistentecy during these times?

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Read more about the article Functional Training

Functional Training

  • Post author:Nathan Spring
  • Post published:February 19, 2022
  • Post category:Fitness/Gym News/Latest News

Functional Training is a term that gets thrown around a lot but what does it mean and and how can I use to improve my own training? All in this weeks blog!

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Read more about the article Using Tech for your Training

Using Tech for your Training

  • Post author:Nathan Spring
  • Post published:February 13, 2022
  • Post category:Fitness/Gym News/Latest News/Training

Here are 5 ways Technology and Applications can help you on your health and fitness journey. Help using tech for your training.

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Read more about the article Is February your new January?

Is February your new January?

  • Post author:Nathan Spring
  • Post published:January 31, 2022
  • Post category:Fitness/Gym/Gym News/Latest News/Training

I don’t know about you, but for a lot of people including myself it’s been a funny start to the year.

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Read more about the article How to use the Leg Press

How to use the Leg Press

  • Post author:Nathan Spring
  • Post published:January 2, 2022
  • Post category:Gym News/Latest News

The leg press machine is a very common yet useful piece of equipment found in gyms that allows you to train and strengthen your legs.

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Read more about the article New Year’s Resolutions Part 2.

New Year’s Resolutions Part 2.

  • Post author:Nathan Spring
  • Post published:December 31, 2021
  • Post category:Fitness/Gym/Gym News/Latest News

Love em or hate em here I share 10 random thoughts with you around new year's resolutions!

Continue ReadingNew Year’s Resolutions Part 2.
Read more about the article How to make sure you’re doing your exercises correctly!

How to make sure you’re doing your exercises correctly!

  • Post author:Nathan Spring
  • Post published:December 17, 2021
  • Post category:Fitness/Gym/Gym News/Latest News

3 quick tips that will help you do your exercises the right way and be more confident in the gym

Continue ReadingHow to make sure you’re doing your exercises correctly!
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