Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
6 Benefits to Having a Personal Trainer
There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.
Just throw it out
A very common mistake that I find a lot of people make, including myself, is eating food for the sake of not wanting it to go to waste. Just throw it out.
Consistently Inconsistent
How often do you get off track when it comes to your health and fitness? Consistently Inconsistent?So how do you improve your consistentecy during these times?
Functional Training
Functional Training is a term that gets thrown around a lot but what does it mean and and how can I use to improve my own training? All in this weeks blog!
Using Tech for your Training
Here are 5 ways Technology and Applications can help you on your health and fitness journey. Help using tech for your training.
Is February your new January?
I don’t know about you, but for a lot of people including myself it’s been a funny start to the year.
How to use the Leg Press
The leg press machine is a very common yet useful piece of equipment found in gyms that allows you to train and strengthen your legs.
New Year’s Resolutions Part 2.
Love em or hate em here I share 10 random thoughts with you around new year's resolutions!
How to make sure you’re doing your exercises correctly!
3 quick tips that will help you do your exercises the right way and be more confident in the gym