All or Something
This one change to your perspective and approach when it comes to your exercise and even your eating habits will help you develop better long term goals.
Reformer Pilates Explained
Reformer Pilates Explained. We explain what a Reformer is, why they are such an awesome piece of equipment and the many benefits that come with using them.
Everyone starts as a Beginner
Have you ever avoided trying something new all because you had never done it before? Everyone starts as a Beginner!
It’s not all about Weight Loss
It's not all about Weight Loss. Firstly that weight loss isn’t the only reason you should be exercising and secondly you don’t have to lose weight to be benefiting from exercise.
Gym Jargon Explained
Gym Jargon Explained. Have a basic understanding of what some of this terminology is will make all the difference when you embark on your fitness journey!