What is Strength Training?
So when we talk about getting stronger we are talking about increasing the amount of force you can produce.
Weight Loss – 6 other ways to tell if you are getting results
The scales aren’t your only measure for weight loss success, check out these 6 other ways to tell if you are getting results.
Rest Periods
Your training volumes, loads and intensities are really important when it comes to your programming and the outcomes you are trying to achieve. One factor though that often gets overlooked is the rest period.
How many times should you train each week?
We are often asked by clients “how many times do I need to train each week to benefit from it”. You can understand that this is a very broad question that is asked by most people but applies differently to everyone.
Training vs Exercise
We all know that we need to exercise and be physically active to maintain good health for both our bodies and our minds but what's the difference between exercise and training and why is it important for us to understand it.
How to: The Turkish Get-Up
The Turkish Get-Up is an awesome full body movement that helps develop both stability and mobility throughout the body and we encourage our members to give it a go as part of their training.
Missing a Week of Training
It’s school holidays at the moment and while not everyone will be on holidays, a lot of parents will either be taking some time off or having their week thrown around because of the school break.
HIIT Training
HIIT is a fantastic form of training that can be done by anyone, anywhere and with no equipment making it a great option to add to your training week.
Are you making this mistake?
So often we hear about people not being able to achieve their goal despite doing all of the ‘right things’. This can be frustrating for you because you should be getting some sort of result for all of your efforts right?
Exercise Guidelines
Do you know what the Australian guidelines are for exercise and physical activity? Did you know that they even existed? Well if not then you will after reading this.