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Read more about the article Why gyms aren’t just for ‘gym people’

Why gyms aren’t just for ‘gym people’

  • Post author:Nathan Spring
  • Post published:July 10, 2024
  • Post category:Exercises/Fitness/Gym News/Training
  • Post comments:0 Comments

Everyone gets something different out of going to the gym. Don't let the idea of what other people get out of the gym stop you from achieving your best health!

Continue ReadingWhy gyms aren’t just for ‘gym people’
Read more about the article Full Body Stretch Routine w Claire Jenkins

Full Body Stretch Routine w Claire Jenkins

  • Post author:Nathan Spring
  • Post published:January 12, 2024
  • Post category:Exercises/Fitness/Gym News/Training
  • Post comments:0 Comments

Stretching can help you relax, remove muscle tension and improve important range of motion and flexibility of joints and muscles. Here is a simple and quick full stretching routine you can try today!

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Read more about the article Box Breathing

Box Breathing

  • Post author:Nathan Spring
  • Post published:January 11, 2024
  • Post category:Exercises/Gym News/Health
  • Post comments:0 Comments

There are a lot of different breathing techniques out there but they all share a similar goal. Today we want to share with you one of our favourite techniques which we find the easiest to do and remember!

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Read more about the article Strengthening the Pelvic Floor

Strengthening the Pelvic Floor

  • Post author:Nathan Spring
  • Post published:August 31, 2023
  • Post category:Exercises/Fitness/Gym News/Health/Latest News/Training
  • Post comments:0 Comments

Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.

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Read more about the article The Habit Loop

The Habit Loop

  • Post author:Nathan Spring
  • Post published:June 27, 2023
  • Post category:Exercises/Fitness/Gym/Gym News

Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.

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Read more about the article High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

  • Post author:Nathan Spring
  • Post published:October 14, 2022
  • Post category:Gym News/Healthy Eating/Weight Loss
  • Post comments:0 Comments

Try these quick and tasty blueberry pancakes. The perfect weekend breakfast that meets all of your protein needs!

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Read more about the article 8 ways for a more active weekend

8 ways for a more active weekend

  • Post author:Nathan Spring
  • Post published:September 29, 2022
  • Post category:Exercises/Fitness/Gym News/Health
  • Post comments:0 Comments

Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.

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Read more about the article 6 Benefits to Having a Personal Trainer

6 Benefits to Having a Personal Trainer

  • Post author:Nathan Spring
  • Post published:August 8, 2022
  • Post category:Fitness/Gym News/Health/Latest News/Training
  • Post comments:0 Comments

There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.

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Read more about the article Just throw it out

Just throw it out

  • Post author:Nathan Spring
  • Post published:July 30, 2022
  • Post category:Gym News/Health/Healthy Eating/Latest News
  • Post comments:0 Comments

A very common mistake that I find a lot of people make, including myself, is eating food for the sake of not wanting it to go to waste. Just throw it out.

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Read more about the article Consistently Inconsistent

Consistently Inconsistent

  • Post author:Nathan Spring
  • Post published:July 30, 2022
  • Post category:Gym News/Latest News
  • Post comments:0 Comments

How often do you get off track when it comes to your health and fitness? Consistently Inconsistent?So how do you improve your consistentecy during these times?

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  • Why gyms aren’t just for ‘gym people’
  • 5 ways to feel your best!
  • Full Body Stretch Routine w Claire Jenkins
  • Box Breathing
  • Strengthening the Pelvic Floor

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