Why gyms aren’t just for ‘gym people’
Everyone gets something different out of going to the gym. Don't let the idea of what other people get out of the gym stop you from achieving your best health!
Full Body Stretch Routine w Claire Jenkins
Stretching can help you relax, remove muscle tension and improve important range of motion and flexibility of joints and muscles. Here is a simple and quick full stretching routine you can try today!
Box Breathing
There are a lot of different breathing techniques out there but they all share a similar goal. Today we want to share with you one of our favourite techniques which we find the easiest to do and remember!
Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
The Habit Loop
Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.
High Protein Blueberry Pancakes
Try these quick and tasty blueberry pancakes. The perfect weekend breakfast that meets all of your protein needs!
8 ways for a more active weekend
Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.
6 Benefits to Having a Personal Trainer
There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.
Just throw it out
A very common mistake that I find a lot of people make, including myself, is eating food for the sake of not wanting it to go to waste. Just throw it out.
Consistently Inconsistent
How often do you get off track when it comes to your health and fitness? Consistently Inconsistent?So how do you improve your consistentecy during these times?
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