Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
Gym News
The Habit Loop
Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.
High Protein Blueberry Pancakes
Try these quick and tasty blueberry pancakes. The perfect weekend breakfast that meets all of your protein needs!
8 ways for a more active weekend
Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.
6 Benefits to Having a Personal Trainer
There are a huge amount of benefits to having a personal trainer. Here are just 6 that play an important role in helping you stay on track, pushing you to be your best and achieve your goals.
Just throw it out
A very common mistake that I find a lot of people make, including myself, is eating food for the sake of not wanting it to go to waste. Just throw it out.
Consistently Inconsistent
How often do you get off track when it comes to your health and fitness? Consistently Inconsistent?So how do you improve your consistentecy during these times?
Getting in the Mood
You know how easy it is to skip your workout because you just don’t feel like it. Here to help are a couple of ideas to help you get in the mood to get started!
Functional Training
Functional Training is a term that gets thrown around a lot but what does it mean and and how can I use to improve my own training? All in this weeks blog!
Using Tech for your Training
Here are 5 ways Technology and Applications can help you on your health and fitness journey. Help using tech for your training.