January 2021 - The Local Gym Woombye

What is Pilates?

Post author:Nathan Spring
Post published:January 25, 2021
Post category:Exercises Fitness Gym Training

Pilates was developed in the 20th century by a man named Joseph Pilates. Joseph's conception of the pilates system first developed when rehabilitating injured WW1 soldiers. His systems were then taken to New York where they became very popular...

A New New Years Resolution

Post author:Nathan Spring
Post published:January 18, 2021
Post category:Fitness Gym

New Years resolutions can be an interesting topic to discuss with people. Some people think they are pointless while others find them beneficial and constructive.