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Read more about the article What is Pilates?

What is Pilates?

  • Post author:Nathan Spring
  • Post published:January 25, 2021
  • Post category:Exercises/Fitness/Gym/Training

Pilates was developed in the 20th century by a man named Joseph Pilates. Joseph's conception of the pilates system first developed when rehabilitating injured WW1 soldiers. His systems were then taken to New York where they became very popular...

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Read more about the article A New New Years Resolution

A New New Years Resolution

  • Post author:Nathan Spring
  • Post published:January 18, 2021
  • Post category:Fitness/Gym

New Years resolutions can be an interesting topic to discuss with people. Some people think they are pointless while others find them beneficial and constructive. 

Continue ReadingA New New Years Resolution

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