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Read more about the article Why gyms aren’t just for ‘gym people’

Why gyms aren’t just for ‘gym people’

  • Post author:Nathan Spring
  • Post published:July 10, 2024
  • Post category:Exercises/Fitness/Gym News/Training
  • Post comments:0 Comments

Everyone gets something different out of going to the gym. Don't let the idea of what other people get out of the gym stop you from achieving your best health!

Continue ReadingWhy gyms aren’t just for ‘gym people’
Read more about the article 5 ways to feel your best!

5 ways to feel your best!

  • Post author:Nathan Spring
  • Post published:April 7, 2024
  • Post category:Exercises/Fitness/Health
  • Post comments:0 Comments

Here are 5 common reasons that might be holding you back and some simple ways how you can turn them around so you can feel better, instantly.

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Read more about the article Full Body Stretch Routine w Claire Jenkins

Full Body Stretch Routine w Claire Jenkins

  • Post author:Nathan Spring
  • Post published:January 12, 2024
  • Post category:Exercises/Fitness/Gym News/Training
  • Post comments:0 Comments

Stretching can help you relax, remove muscle tension and improve important range of motion and flexibility of joints and muscles. Here is a simple and quick full stretching routine you can try today!

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Read more about the article Box Breathing

Box Breathing

  • Post author:Nathan Spring
  • Post published:January 11, 2024
  • Post category:Exercises/Gym News/Health
  • Post comments:0 Comments

There are a lot of different breathing techniques out there but they all share a similar goal. Today we want to share with you one of our favourite techniques which we find the easiest to do and remember!

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Read more about the article Strengthening the Pelvic Floor

Strengthening the Pelvic Floor

  • Post author:Nathan Spring
  • Post published:August 31, 2023
  • Post category:Exercises/Fitness/Gym News/Health/Latest News/Training
  • Post comments:0 Comments

Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.

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Read more about the article The Habit Loop

The Habit Loop

  • Post author:Nathan Spring
  • Post published:June 27, 2023
  • Post category:Exercises/Fitness/Gym/Gym News

Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.

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Read more about the article Don’t wait until the new year to start!

Don’t wait until the new year to start!

  • Post author:Nathan Spring
  • Post published:December 9, 2022
  • Post category:Exercises/Gym/Training/Weight Loss
  • Post comments:0 Comments

Instead of focusing on how you are going to start in the New Year, focus on how you can finish this year off and launch yourself into 2023!

Continue ReadingDon’t wait until the new year to start!
Read more about the article 8 ways for a more active weekend

8 ways for a more active weekend

  • Post author:Nathan Spring
  • Post published:September 29, 2022
  • Post category:Exercises/Fitness/Gym News/Health
  • Post comments:0 Comments

Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.

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Read more about the article Exercise Guidelines

Exercise Guidelines

  • Post author:Nathan Spring
  • Post published:August 30, 2021
  • Post category:Exercises/Fitness/Gym/Gym News/Training

Do you know what the Australian guidelines are for exercise and physical activity? Did you know that they even existed? Well if not then you will after reading this. 

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Read more about the article Decision Fatigue

Decision Fatigue

  • Post author:Nathan Spring
  • Post published:August 16, 2021
  • Post category:Exercises/Fitness/Gym/Gym News

Decision fatigue affects your decision making and self control as the day goes on. An important factor when it comes to your health and fitness.

Continue ReadingDecision Fatigue
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  • Why gyms aren’t just for ‘gym people’
  • 5 ways to feel your best!
  • Full Body Stretch Routine w Claire Jenkins
  • Box Breathing
  • Strengthening the Pelvic Floor

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