Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
Exercises
The Habit Loop
Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.
Don’t wait until the new year to start!
Instead of focusing on how you are going to start in the New Year, focus on how you can finish this year off and launch yourself into 2023!
8 ways for a more active weekend
Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.
Exercise Guidelines
Do you know what the Australian guidelines are for exercise and physical activity? Did you know that they even existed? Well if not then you will after reading this.
Decision Fatigue
Decision fatigue affects your decision making and self control as the day goes on. An important factor when it comes to your health and fitness.
Pilates Jargon Explained
No matter what style of Pilates you do there will be some terminology that is consistently used across the board. Pilates Jargon Explained.
Breathing for Pilates
Breathing for pilates – Breath/Breathing is a core principle of Pilates and is incorporated into every movement and exercise you do.
Max Effort
Today I want to talk to you about your max effort. What do I mean by this? Your max effort is doing something as hard as you possibly can. That could be swimming 100m as fast as you can, lifting the most weight you could possibly lift at least once or even running the furthest you’ve ever run before.
Your Beginner Exercise Plan for Home
If you haven’t exercised in forever and you need a place to start then this is the blog for you. Here I provide you with a great exercise program you can do from home and in a short amount of time. No equipment needed.