Why gyms aren’t just for ‘gym people’
Everyone gets something different out of going to the gym. Don't let the idea of what other people get out of the gym stop you from achieving your best health!
5 ways to feel your best!
Here are 5 common reasons that might be holding you back and some simple ways how you can turn them around so you can feel better, instantly.
Full Body Stretch Routine w Claire Jenkins
Stretching can help you relax, remove muscle tension and improve important range of motion and flexibility of joints and muscles. Here is a simple and quick full stretching routine you can try today!
Box Breathing
There are a lot of different breathing techniques out there but they all share a similar goal. Today we want to share with you one of our favourite techniques which we find the easiest to do and remember!
Strengthening the Pelvic Floor
Here are 3 simple yet great exercises you can do anywhere to help strengthen a really important muscle.
The Habit Loop
Our habits play a massive role in shaping our health and fitness, in both a positive or negative way. This is why mastering your habits is key to your success.
Don’t wait until the new year to start!
Instead of focusing on how you are going to start in the New Year, focus on how you can finish this year off and launch yourself into 2023!
8 ways for a more active weekend
Here are 8 different activities you can do that are great fun, will get you moving and can be done with family and friends. I’ve even included some local places to do them here on the Sunshine Coast.
Exercise Guidelines
Do you know what the Australian guidelines are for exercise and physical activity? Did you know that they even existed? Well if not then you will after reading this.
Decision Fatigue
Decision fatigue affects your decision making and self control as the day goes on. An important factor when it comes to your health and fitness.