What are Macronutrients?
Here we breakdown and explain what macronutrients are and why they are important; not only for your health but for you to achieve your health/fitness goals too.
Here we breakdown and explain what macronutrients are and why they are important; not only for your health but for you to achieve your health/fitness goals too.
Decision fatigue affects your decision making and self control as the day goes on. An important factor when it comes to your health and fitness.
Training from home is easier said than done though and while you might have the best intentions it’s another thing to follow through and get it done.
No matter what style of Pilates you do there will be some terminology that is consistently used across the board. Pilates Jargon Explained.
Breathing for pilates - Breath/Breathing is a core principle of Pilates and is incorporated into every movement and exercise you do.
Today I want to talk to you about your max effort. What do I mean by this? Your max effort is doing something as hard as you possibly can. That could be swimming 100m as fast as you can, lifting the most weight you could possibly lift at least once or even running the furthest you’ve ever run before.
If you haven’t exercised in forever and you need a place to start then this is the blog for you. Here I provide you with a great exercise program you can do from home and in a short amount of time. No equipment needed.
How to: Squat - Squats are and should be a staple in any exercise program and are key in developing the strength in your legs.
There are plenty of reasons (excuses) why we don’t take action but what it usually comes down to is the fear to take the first and necessary steps. Instead we procrastinate, we spend endless hours looking/researching for the best option, waiting for the ideal time until everything is perfect.
Here is a quick breakdown of what a SMART goal is and why they are important to consider when setting your goals.