New Year’s Resolutions Part 2.
Love em or hate em here I share 10 random thoughts with you around new year's resolutions!
How to make sure you’re doing your exercises correctly!
3 quick tips that will help you do your exercises the right way and be more confident in the gym
How to find the right workout partner
The right workout partner will make the biggest difference when it comes to achieving your goals. Choose wisely.
Calories & Kilojoules
A simple breakdown on what calories and kilojoules are, along with reading food labels, calculating the calories and finding your ideal daily intake.