Training at Home
Training from home is easier said than done though and while you might have the best intentions it’s another thing to follow through and get it done.
Max Effort
Today I want to talk to you about your max effort. What do I mean by this? Your max effort is doing something as hard as you possibly can. That could be swimming 100m as fast as you can, lifting the most weight you could possibly lift at least once or even running the furthest you’ve ever run before.
Your Beginner Exercise Plan for Home
If you haven’t exercised in forever and you need a place to start then this is the blog for you. Here I provide you with a great exercise program you can do from home and in a short amount of time. No equipment needed.
How to: Squat
How to: Squat - Squats are and should be a staple in any exercise program and are key in developing the strength in your legs.
How to: Push Up
Here are some quick and easy pointers to help you improve and get the most out of your push-ups. Push-ups are a fantastic full-body exercise that focuses on strengthening your upper body and is classified as a pressing movement.
Don’t Chase Muscle Soreness
Stop using muscle soreness as an indicator of a good or effective workout. It's time to change the goal post and focus on what's important.
It’s not all about Weight Loss
It's not all about Weight Loss. Firstly that weight loss isn’t the only reason you should be exercising and secondly you don’t have to lose weight to be benefiting from exercise.
Resistance Training for Kids
As kids become teenagers and their hormones really start to kick in we can see huge developments in their height and size, sometimes seemingly overnight.
Here is why you should exercise
As much as you hate to admit it, you know that you’re only making excuses for yourself when you don’t exercise. Justifying to yourself ultimately to avoid the feeling of failure.
What is Pilates?
Pilates was developed in the 20th century by a man named Joseph Pilates. Joseph's conception of the pilates system first developed when rehabilitating injured WW1 soldiers. His systems were then taken to New York where they became very popular...