There will always be something on. No longer can you use this as an excuse, it’s time to quit the yo-yo lifestyle and find your balance.
This one change to your perspective and approach when it comes to your exercise and even your eating habits will help you develop better long term goals.
It's not all about Weight Loss. Firstly that weight loss isn’t the only reason you should be exercising and secondly you don’t have to lose weight to be benefiting from exercise.
Gym Jargon Explained. Have a basic understanding of what some of this terminology is will make all the difference when you embark on your fitness journey!
Static vs Dynamic Stretching. In this article, we explain what these two types of stretching are and the difference between them, and how they can help you.
Having good flexibility provides your body with plenty of benefits and with our current lifestyles it couldn’t be more important to make sure you stay limber and moving well.
As much as you hate to admit it, you know that you’re only making excuses for yourself when you don’t exercise. Justifying to yourself ultimately to avoid the feeling of failure.
Pilates was developed in the 20th century by a man named Joseph Pilates. Joseph's conception of the pilates system first developed when rehabilitating injured WW1 soldiers. His systems were then taken to New York where they became very popular...
I always encourage women to at least try some Strength Training for Women. The difference it makes is incredible.
Gyms aren’t designed for ‘fit’ people, they create them. Gyms, group fitness classes, personal trainers and things alike are there to help you achieve better health and better fitness, not to train ‘fit’ people.