Breathing for Pilates
Breathing for pilates - Breath/Breathing is a core principle of Pilates and is incorporated into every movement and exercise you do.
Max Effort
Today I want to talk to you about your max effort. What do I mean by this? Your max effort is doing something as hard as you possibly can. That could be swimming 100m as fast as you can, lifting the most weight you could possibly lift at least once or even running the furthest you’ve ever run before.
Your Beginner Exercise Plan for Home
If you haven’t exercised in forever and you need a place to start then this is the blog for you. Here I provide you with a great exercise program you can do from home and in a short amount of time. No equipment needed.
How to: Squat
How to: Squat - Squats are and should be a staple in any exercise program and are key in developing the strength in your legs.
No Action = No Results
There are plenty of reasons (excuses) why we don’t take action but what it usually comes down to is the fear to take the first and necessary steps. Instead we procrastinate, we spend endless hours looking/researching for the best option, waiting for the ideal time until everything is perfect.
How to: Push Up
Here are some quick and easy pointers to help you improve and get the most out of your push-ups. Push-ups are a fantastic full-body exercise that focuses on strengthening your upper body and is classified as a pressing movement.
Making yourself Accountable
Having effective accountability measures are key to creating success in your health and fitness endeavours, especially as you get started. To create new habits and ones that are long lasting you need to get the ball rolling and making yourself accountable will make all the difference to your success as you get started.
The Best Time to Exercise
The time of day you exercise isn't about your physiology but instead about our lifestyle and making sure that it fits in with your day long term.
Make the first step easy
Sometimes taking that very first step can be the absolute hardest but once you do you’ll be on a roll, generating more and more momentum with every following step you take.
there will always be something on so don't use it as an excuse not to get fit and exercise.
There will always be something on
There will always be something on. No longer can you use this as an excuse, it’s time to quit the yo-yo lifestyle and find your balance.