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Read more about the article Why gyms aren’t just for ‘gym people’

Why gyms aren’t just for ‘gym people’

  • Post author:Nathan Spring
  • Post published:July 10, 2024
  • Post category:Exercises/Fitness/Gym News/Training
  • Post comments:0 Comments

Everyone gets something different out of going to the gym. Don't let the idea of what other people get out of the gym stop you from achieving your best health!

Continue ReadingWhy gyms aren’t just for ‘gym people’
Read more about the article 5 ways to feel your best!

5 ways to feel your best!

  • Post author:Nathan Spring
  • Post published:April 7, 2024
  • Post category:Exercises/Fitness/Health
  • Post comments:0 Comments

Here are 5 common reasons that might be holding you back and some simple ways how you can turn them around so you can feel better, instantly.

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Read more about the article Full Body Stretch Routine w Claire Jenkins

Full Body Stretch Routine w Claire Jenkins

  • Post author:Nathan Spring
  • Post published:January 12, 2024
  • Post category:Exercises/Fitness/Gym News/Training
  • Post comments:0 Comments

Stretching can help you relax, remove muscle tension and improve important range of motion and flexibility of joints and muscles. Here is a simple and quick full stretching routine you can try today!

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Read more about the article Nutrition Guidelines

Nutrition Guidelines

  • Post author:Nathan Spring
  • Post published:November 15, 2022
  • Post category:Health/Healthy Eating/Weight Loss
  • Post comments:0 Comments

The purpose of the Australian Dietary Guidelines are to promote overall health and wellbeing and to reduce the risks of chronic diseases.

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Read more about the article The Nutrition Pyramid

The Nutrition Pyramid

  • Post author:Nathan Spring
  • Post published:October 31, 2022
  • Post category:Fitness/Health/Healthy Eating/Weight Loss
  • Post comments:0 Comments

Today I want to introduce to you a concept that was founded by a man named Eric Helms. He designed what is called The Muscle and Strength Pyramid.

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Read more about the article Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

  • Post author:Nathan Spring
  • Post published:October 25, 2022
  • Post category:Health/Healthy Eating/Weight Loss
  • Post comments:0 Comments

Here is a great lunch option that is light, quick and full of protein. Great for when you need a healthy meal fast!

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Read more about the article 80/20 Rule

80/20 Rule

  • Post author:Nathan Spring
  • Post published:October 17, 2022
  • Post category:Health/Healthy Eating/Weight Loss
  • Post comments:0 Comments

The 80/20 rule refers to the ratio between diet and exercise in relationship to weight loss. Meaning that 80% of weight loss will come from your diet and 20% will come from exercise. 

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Read more about the article High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

  • Post author:Nathan Spring
  • Post published:October 14, 2022
  • Post category:Gym News/Healthy Eating/Weight Loss
  • Post comments:0 Comments

Try these quick and tasty blueberry pancakes. The perfect weekend breakfast that meets all of your protein needs!

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Read more about the article No.1 Rule of Weight Loss

No.1 Rule of Weight Loss

  • Post author:Nathan Spring
  • Post published:September 3, 2022
  • Post category:Health/Healthy Eating
  • Post comments:1 Comment

Today I want to help you understand one thing and one thing only - The key principle of weight loss, the foundation of it all.

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Read more about the article Just throw it out

Just throw it out

  • Post author:Nathan Spring
  • Post published:July 30, 2022
  • Post category:Gym News/Health/Healthy Eating/Latest News
  • Post comments:0 Comments

A very common mistake that I find a lot of people make, including myself, is eating food for the sake of not wanting it to go to waste. Just throw it out.

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  • 5 ways to feel your best!
  • Full Body Stretch Routine w Claire Jenkins
  • Box Breathing
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