Functional Training
Functional Training is a term that gets thrown around a lot but what does it mean and and how can I use to improve my own training? All in this weeks blog!
Using Tech for your Training
Here are 5 ways Technology and Applications can help you on your health and fitness journey. Help using tech for your training.
Is February your new January?
I don’t know about you, but for a lot of people including myself it’s been a funny start to the year.
New Year’s Resolutions Part 2.
Love em or hate em here I share 10 random thoughts with you around new year's resolutions!
How to make sure you’re doing your exercises correctly!
3 quick tips that will help you do your exercises the right way and be more confident in the gym
How to find the right workout partner
The right workout partner will make the biggest difference when it comes to achieving your goals. Choose wisely.
Calories & Kilojoules
A simple breakdown on what calories and kilojoules are, along with reading food labels, calculating the calories and finding your ideal daily intake.
Progressive Overload
Progressive overload should be a fundamental component of all training. Here is a brief overview of what it is and how you can start to implement it into your exercise program.
Out of Sight, Out of Mind
Today I want to quickly touch on a really simple trick that can really help you with your eating habits. When it comes to improving your diet you have to be really mindful of your habits around food, both good and bad.
What is Strength Training?
So when we talk about getting stronger we are talking about increasing the amount of force you can produce.