Gym

About Our Gym

Monday – Friday: 6am – 10am & 2pm – 7.30pm
Saturday: 7am – 10am
Sunday: Closed

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Group Fitness Timetable

Complete Body

Our most popular class is a full body routine that guarantees an ultimate workout. With a different focus in each class you will be sure to get a massive variety in training styles and exercises. No two sessions are the same!

HIIT

High intensity interval training is a fast moving and upbeat class that will push you each and every session.

Core +

Working essential core muscles to give your body the solid foundations it needs and assist with preventing injury. Combined with stretching the benefits are endless.

Boxing

High energy, fun, social class which is great to set you up for the day or for punching away the day’s frustrations.

StrengthZEN

This class is a fusion of yoga and strength training and aims to build dynamic and static strength, balance and stability.

Ready to start your gym journey?