Group Fitness Timetable
Our most popular class is a full body routine that guarantees an ultimate workout. With a different focus in each class you will be sure to get a massive variety in training styles and exercises. No two sessions are the same!
High intensity interval training is a fast moving and upbeat class that will push you each and every session.
Working essential core muscles to give your body the solid foundations it needs and assist with preventing injury. Combined with stretching the benefits are endless.
High energy, fun, social class which is great to set you up for the day or for punching away the day’s frustrations.
This class is a fusion of yoga and strength training and aims to build dynamic and static strength, balance and stability.