The Local Gym Woombye

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The Local Gym Woombye main logo

We are a vibrant boutique style gym with a focus on small group classes and private training to improve fitness and wellbeing in a fun & supportive environment.

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The Local Gym Woombye Logo.

Our private pilates studio offers a range of personalised pilates classes providing the complete connection of mind, body & soul.

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The Local Gym Woombye

We are a vibrant boutique style gym with a focus on small group classes and private training to improve fitness and wellbeing in a fun and supportive environment.

TLGW Pilates

Our private pilates studio offers a range of personalised pilates classes providing the complete connection of mind, body & soul.

From Our Blog

Rest Periods

Your training volumes, loads and intensities are really important when it comes to your programming and the outcomes you are trying to achieve. One factor though that often gets overlooked is the rest period.

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